Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five tips to help you achieve that early bird status!
Create a morning schedule. Physically write down the things you’d like to complete in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.
Let the light in. Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.
Prep and eat breakfast. Although there are many of us who chose the skip breakfast, it is key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake.
Get your body moving. Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will help wake up your body and has a ton of other benefits, like stress and anxiety reduction.
Feed your mind. Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.
Author:Emma Lefkowitz and Brian Tague Phone: 619-647-1739 Dated: April 15th 2019 Views: 955 About Emma Lefkowitz and: The Barron Team is a small and powerful team of professionals, led by Emma Barron Lefkowitz and supp...
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For most of us, our bedroom is little more than a place to sleep and r
"Barron Real Estate Group – A vibrant team of welcoming, hardworking and caring professionals. We had the pleasure of working with Emma Lefkowitz and Brian Tague to close our home in Scripps Ranch, San Diego. Emma and Brian understood our needs completely and gave their honest opinion, pros and cons on every property that we saw. It was a great advantage to work with a local realtor who knew in and out about the Scripps Ranch area. Emma had great thoughts and valuable information regarding the community, schools, neighborhood, market value of the homes, comparables, loan process, home inspection, repairs etc. Anything you name it, Emma knows it. The team is available anytime and they are patient to answer phone calls and walk you through any process without any hesitation. They were not pushy or in a hurry to get us into a contract. Also the very first offer that we placed through the Barron Team got accepted amongst tough competition. Emma is definitely our go to person now when it comes to our new home. Who you work with definitely matters and were are glad to have found Emma and the Barron Real Estate Group."