Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five tips to help you achieve that early bird status!
Create a morning schedule. Physically write down the things you’d like to complete in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.
Let the light in. Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.
Prep and eat breakfast. Although there are many of us who chose the skip breakfast, it is key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake.
Get your body moving. Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will help wake up your body and has a ton of other benefits, like stress and anxiety reduction.
Feed your mind. Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.
Author:Emma Lefkowitz and Brian Tague Phone: 619-647-1739 Dated: April 15th 2019 Views: 367 About Emma Lefkowitz and: The Barron Team is a small and powerful team of professionals, led by Emma Barron Lefkowitz and supp...
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"Nick Wall was amazing in helping us sell our condo in Mira Mesa and buy a home in Rancho Bernardo. Very knowledgeable of of the processes and was able to get us exactly what we wanted. Nick negotiated a lease back for us, which gave us more than enough time to find the home we love without having to rush after selling our condo. Nick was transparent throughout the entire process and was patient in answering our many questions. He was also sensitive to our current situation (infant child with 2 working parents) and took that into consideration when negotiating or scheduling things. He even offered to help us with moving-related tasks after we closed escrow (meeting trade workers at the home during working hours, small maintenance jobs, etc.). I highly recommend Nick and will be referring him to anyone I know who's looking to buy, sell or just needing to have a conversation with a real estate professional!"